Our Cosmos consists of five basic elements – Earth, Sky, Water, Fire, and Air. Any imbalance in these elements creates discomfort both outside and within the human body. Though not always felt immediately, changes in the body’s systems indicate something is wrong.

People often restore balance through Meditation, Reiki, Pranik Healing, or Kundalini Awakening. Similarly, by following Vastu principles, we can eliminate negative energy, reduce stress, and achieve mental peace. Vastu remedies have helped people worldwide overcome various health issues since human energy is affected by lighting, colors, plants, furniture placement, building design, and materials.

People working in Vastu-compliant buildings report clearer thoughts, better decisions, improved health, and greater happiness. They feel more refreshed, less stressed, and enjoy better communication, problem-solving, and financial growth.

Vastu Tips For Health And Well Being by Manoj Jain

Basic Vastu Rules for Good Health

• Never keep your head toward North while sleeping; keep it toward South or East for restful sleep and healthy life.
• Face North or East while working, studying, or negotiating for sharper memory and quicker decisions.
• Face East or North while cooking, eating, or drinking for better digestion and health.
• Face North or East while worshipping for stronger concentration and devotion.
• Avoid using the same wall color in the entire house to maintain health and happiness.
• Do not place a mirror in front of the bed; cover it while sleeping to avoid bad dreams.
• Avoid TV or computers in bedrooms as radiation disturbs energy balance.
• Keep Tulsi and Rubber Plant (Ficus robusta) in the North-East to purify air.
• Do not sleep under a down beam; it may cause depression, headaches, or memory issues.
• Pregnant women should not sleep in a South-East room to avoid complications.
• Use North and East-facing windows for sunlight and fresh air, not just South-Western ones.
• Avoid sleeping on metal (wrought iron) beds to prevent heart and brain health issues.
• Plots with all 90° corners and more open space in North & East are most suitable.
• Houses should be designed for maximum sunlight and cross ventilation from North and East sides.
• Avoid planting trees in East, North, and North-East directions; only small plants are allowed, and shadows should not fall on the house.

Conclusion

By following these Vastu guidelines, one can balance the five natural elements to create a healthier, more harmonious lifestyle. Implementing these practices brings physical well-being, mental peace, and prosperity to life.